Hi Welcome
to another interesting blog post about the best 5 exercises to lose belly fat and stay fit. In
this blog post, I will discuss with you exactly how you can lose your belly fat
within a few weeks of workout if you follow these exercises regularly. So do
not waste your time finding the right way to lose your belly fat because I am
here with you guys to tell you about how to do it the right way. So don’t worry
anymore about your slim body. So guys without wasting further time just get
into it. OK, guys below is the list of the best 5 exercises to lose belly fat that
you should follow, and you can do it right from the comfort of your home.
1. Jogging or running
Well the first and the most important exercise to get rid of belly fat is running or jogging. SO it is very important to do jogging if you want to be healthy and fit. The best time for doing jogging is in the morning. You can go to the park in the morning and do jogging in the fresh air. It is the best time when you get fresh air and a nice feeling of a new day. If you have not gone to the parks for a morning walk then believe me you are missing the beauty and a nice feeling of nature. So make a plan and go for it and you will see the difference right from the day you go for it. So jogging is the best and most important exercise to lose belly fat. Now, let's move onto the next exercise.
2. Plank
So the next exercise from the list of best 5 exercises to lose belly fat is “Plank”. This is one of the most effective and fast techniques to get rid of your belly fat. In this exercise, you have to follow this procedure. So first of all you should sit on your exercise mat after that you have to go to the pushup position and bend your elbows at an angle of 90. Make sure your elbows are exactly beneath your shoulders. And also make sure that your body should form a straight line from top to bottom. Now rest your weight on your forearms and hold at this position for a time of as long as you can. As a beginner, you find it difficult but with the time you can increase your time. Your goal should be to stay at this position for 2 minutes. So this is one of the best 5 exercises to lose belly fat. Plank is one of the best calorie-burning and beneficial exercises. Now, let's move onto the 2nd exercise.
3. Crunches
So the next
exercise from the list of best 5 exercises to lose belly fat is “crunches”.
This is also one of the most beneficial exercises to get rid of your belly fat
fast. For this exercise, the procedure that you have to follow is discussed
here. So, first of all, you have to sit on your exercise mat. Now you have to lie
down on your back as you are on the bed. Now lift your knees up in the mountain
shape but your feet should be on the ground as shown in the figure. Now place
your hands behind your head and lift your body upside towards your knees. The
more you lift your body the better results you will get. For a beginner, I will
recommend you to not put too much pressure on your body and try to lift your
body as much as you can. However, your lifting angle will increase with time.
Try to do this exercise at least 25 times in one set. Now, let's move on to another exercise on our list for the best 5 exercises to lose belly fat.
4. Squats
Well, The next exercise from our list of best 5 exercises to lose belly fat is “Squats”.
This is also one of the most popular and effective exercises to get rid of your
belly fat fast. It will burn a lot of calories and you will see the results
within a few weeks. So to do the Squats, you have to follow this procedure.
First of all, stand straight on your exercise mat facing forward and you’re your
chest up. After that, you have to place your feet apart for the width of about your
shoulders or slightly wider. Now to keep your balance, extend your hand
straight out in front of you. If it is a little difficult then you can also place
your hands on your chest or behind your head. Then you have to bend your knees
in move your butt out as you are sitting on an imaginary chair. Make sure that
your chest is lifted and your lower back is not round. Now go as down as you
can. You feel the weight on your heels. Now keep your body tight and move
upward by pushing on your heels and go back to your straight position. In this
way, you should do it about 15 times in one set. Now move onto our last but
not the least exercise of our list of best 5 exercises to lose belly weight
5. Pushups
Well the
next and last but not least exercise from our list of best 5 exercises to
lose belly fat is “Push-Ups”. Most of you are familiar with it as it is the
most common exercise to be fit. This exercise is also a more effective exercise
to get rid of your belly fat. So you have to lie on your exercise mat and make
sure that your body makes a straight line from head to feet then lift your body up by pushing your weight on your hands
and feet. Keep your body straight and make sure that your hands are right
beneath the shoulder and are slightly wider than your shoulder width. Now move your
body down by keeping it straight and without touching the ground. You feel the weight
on your hands and abdomen. Now Move your body upward in its original position. In
this way keep doing pushups at least 15 times in one set. If you are a
beginner then you can place your knees on the ground and then follow the same process.
So this is
the list of the best 5 exercises to lose belly fat. So follow these exercises
right from the comfort of your home and you will see the results within a few
weeks. Moreover, if you like this post then please share It on your social media
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