Hello everyone, once again welcome to another interesting blog post about the best 5 exercises to lose weight. So if you are worried about losing weight then you are at the right place. So don’t need to worry anymore because, in this blog post, I will discuss with you exactly how you can lose weight within a few weeks. Here I will show you the best 5 exercises to lose weight so If you follow these exercises regularly then you can see the results within a few weeks. So are you ready to make your body, a handsome and slim body? So let’s start guys and without wasting any further time just move into it. Well here is the list of the best 5 exercises to lose weight that you should follow. One of the other benefits of these exercises is that you can easily do it right from the comfort of your home. So take your exercise mat and start doing it right now.
1. Lunges
Well the
first one from the list of Best 5 exercises to lose weight is “Lunges”. It is
one of the most important exercises to get rid of your belly fat. And it is
easy to do and you can do it in your home. So if you follow the steps to do
Lunges regularly, then it will help a lot in losing your weight within the
next few weeks. So the procedure is that first of all take your exercise mat
and stand on it in the straight position with your face up and your chest
lifted. Then Now step forward with one leg and move your body down and hold there
for about 2 seconds. Make sure that your knees are not touching the ground and
they are making an angle of 90 degrees. Now step back to your original position
and repeat the process with your other leg. In this way do it for about 20 to
30 times in one set. So lunges is one of the best and most important exercises
to lose weight. Now let’s move onto the next exercise.
2. Plank
The next
exercise from our list of best 5 exercises to lose weight is “Plank” that is
also one of the most important and effective technique to lose your weight. This
is also very easy to do and you have to follow this procedure. Firstly, you
should lie your exercise mat in the way that you have to go to the pushup
position and then bend your elbows at an angle of about 90 degrees. Make sure that
your elbows are exactly beneath your shoulders and your face is towards the front. One
more thing is that your body should form a straight line from top to bottom. Now
hold at this position for a time of as long as you can. You feel your weight on
your forearms, this basically builds and strengthens your muscles. Stay at this
position for about 2 minutes or as much as you can. Repeat this process about 2 to 3 times a day in one set. So this is our 2nd exercise on
the list of the best 5 exercises to lose weight. Plank helps to burn calories relatively
faster than other exercises. Now let’s move onto the 3rd exercise.
3. Squats
Well the third
exercise from our list of best 5 exercises to lose weight is “Squats”. This is
also one of the most popular and effective exercises to get rid of your belly
fat fast. It will burn a lot of calories and you will see the results within a
few weeks. So to do the Squats, you have to follow this procedure. First of all, stand straight on your exercise mat facing forward and you’re your chest up.
After that, you have to place your feet apart for the width of about your
shoulders or slightly wider. Now to keep your balance, extend your hand
straight out in front of you. If it is a little difficult then you can also place
your hands on your chest or behind your head. Then you have to bend your knees
in move your butt out as you are sitting on an imaginary chair. Make sure that
your chest is lifted and your lower back is not round. Now go as down as you
can. You feel the weight on your heels. Now keep your body tight and move
upward by pushing on your heels and go back to your straight position. In this
way, you should do it about 15 times in one set. Now move onto our next exercise of our list of best 5 exercises to lose weight
4. Pushups
Okay, so you
are still reading it means that you are very serious about losing your weight. Don’t
worry I am here to guide you 😊. So let's move to the next exercise from our list of the best 5 exercises to lose weight and that is “Push-Ups”. You might be familiar
with it as it is the most common and most popular exercise to lose weight. So to
do pushups first of all you should lie on your exercise mat in the way that your
body makes a straight line from head to
feet. Make sure that your hands are right beneath the shoulder and are slightly
wider than your shoulder width. Next, you have to lift your body upward by
pushing your weight on your hands and feet. Here comes the most important part
of pushups exercise that you have to keep your body straight during the pushups
process. Now you have to move your body down without touching the ground. Now
again move your body upward and then downward as before. In this way keep doing
pushups for at least 15 times in one set. For a beginner, if you cannot do
pushups then you can place your knees on the ground and then follow the same
process.
5. Mountain climbers
So the last
but not the least exercise from our list of best 5 exercises to lose weight is
“Mountain climbers”. Yes as the name suggests you have to do climbing but don’t
worry as it is not a mountain 😊 So This exercise is also one of the most
effective exercises to lose weight fast. To do this exercise you have to sit on
your exercise mat and then lie down in the pushup position. Now move your one leg
forward as you are climbing the mountain as shown in the figure. Now move this
leg back and d the same procedure with the other leg. Keep doing this process at least 25 times in one set. If you are a beginner, try to do at least 10
times. SO this is the last but not the least exercise of our list of best 5
exercises to lose weight. If you want to learn about more exercises then you
can read more here: Best 5 exercises to lose belly fat.
Finally,
this is the list of the best 5 exercises to lose weight. Follow these exercises regularly
and you will see the results within a few weeks. These exercises are very
easy to do and can be done right from the comfort of your home. Moreover, if
you like this post then please share It on your social media to support us.
Thank you so much.